Long-term weight loss occurs because with a small amount of carbohydrate intake, the body burns stored fat for energy. Over the years, robert atkins, md, the cardiologist who created the diet, refined his approach as new food and nutrition research is available.

Our bodies burn fat and carbohydrates for energy, but carbohydrates are used first. By significantly reducing carbohydrates and eating more proteins and fats, google our bodies naturally lose weight by burning body fat more efficiently.

Another study concluded that substitution of proteins for carbohydrates or even healthy monounsaturated fats, helps you reduce blood pressure, improve lipid levels, reduce your overall cardiovascular risks, and lose weight. A 20-year prospective study of 82,802 women examined the relationship between lower carbohydrate diets and heart disease; a subsequent study examined lower carbohydrate diets and the risk of diabetes.

It focuses on meat, cheese and eggs, while discouraging foods such as bread, pasta, fruit and sugar. For nearly 40 years, the atkins diet has been known as an effective way to lose weight, often quickly and relatively effortless. But food, also known as the atkins nutritional approach, is also a useful tool to improve health and reduce the risk of disease. An ever larger research body supports the many reasons why atkins is a diet for life.

Diet is not recommended for lato-ovo vegetarians, as it cannot be done as successfully without protein derived from animal products. Moreover, vegans cannot follow this diet because a vegan diet is too high in carbohydrates, according to atkins. Instead, it recommends that vegetarians with a serious weight problem give vegetarianism, or at least include fish in their diet. In 2003, a group of doctors warned that diets with high protein content can lead to permanent renal loss in any person with reduced kidney function. The average intake of carbohydrates recommended by the atkins diet is well below the averages generally recommended by other experts. Studies have shown that even if people can lose weight atkins, they do not necessarily keep weight in the long term because food does not teach sustainable lifestyle changes.

In this phase, when you are very close to your goal weight, you continue to gradually increase the range of foods you can eat, including fruits, hungry vegetables and whole grains. You can add about 10 grams of carbohydrates to your diet every week, but you have to cut back if your weight loss stops. The atkins diet considers the third phase as a practice for the maintenance of goal weight and “healthy eating habits”. When the goal weight is 5 to 10 pounds, the dieter gradually starts to increase the carbohydrate intake by 10 grams a week until the weight is earned, then decreases to the previous carbohydrate level. Dietitian should continue at this rate until the goal weight is reached, then for a month after that time. The objective is to reach a level to which weight is not gained or lost and to inertify habits that are part of a permanent way of life.