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Chronic cardio: You go too far with your steady-state, low-intensity activity. When you’ve got stay above 75% of the maximum heartbeat for extended periods of time, you’re burning glycogen. Human body in turn craves more sugar to replenish what you will be burning like a. You can predict where could lead you! Eventually, you will gain weight, lose muscle, release more cortisol, and sabotage all of your current efforts. small american style fridge freezers freezer this within long-term marathoners and ultra-marathoners I’ve caused. Again, think ‘balance’.

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