There’s an interesting social phenomenon researchers have discovered in online interactions. They’ve found people often change their standards of politeness and diplomacy when a conversation is happening online, versus face-to-face.

Don’t beat yourself up. Make a list of all of the good qualities you have. If you’re struggling, ask friends and family to help you. Chances are, you’ll find someone (or many someones!) who cares and wants to be your cheerleader.

Have fun describing yourself without making excuses about why you’re on the site or who convinced you to finally go online. Tell us what makes you unique.

Surround yourself with positive people. Ever noticed how negative people tend to drag you down? Look for people who see the positive side of things, and it might rub off on you. The right substance abuse treatment program will help you to find the best within yourself.

Now, if good grammar isn’t your strength, no worries! I write and edit for a living, so this stuff is my bag. My point is that you should *check and double-check* all communications you send out, or you risk blowing your credibility.

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Eat Well. The first thing to do to start a new life after treatment for substance abuse is to take care of your health. Adopt a new diet plan that is nutritious, satisfying and delicious. Fuel your body with proper vitamins, nutrients and hydration. Your body will begin to feel good and when your body feels good it affects the way your mind operates and the choices you make. Try to indulge a diet filled with whole foods including fruits, vegetables, whole grains, lean proteins, bean and legumes and fresh spring water. Your body will respond to natural food and will begin to heal itself.